Snoring may be more than an unpleasant noise during sleep, since it could indicate a dangerous health condition. Snoring may have different causes in different people. Continue to read this article and learn more about the causes of snoring, and what you might be able to do to help or prevent this problem.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. The main effect of sleeping pills is to relax every one of your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. This will cause you to snore.
Stay away from drugs that are illegal. Many drugs, legal and otherwise, increase the likelihood of snoring. Even something like marijuana is not good because they cause your airways to relax. Of course pain killers that you find on the street have these same relaxing effects as well. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Push your tongue along the back side of your top teeth in the front to strengthen your throat muscles. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Building muscle this way will strengthen your airways, keeping them open and cutting down on snoring.
If you have snoring issues, look at your medications to see if they might be causing it. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
Snoring can be reduced by eating smaller meals in the evening. Large meals eaten before bed will fill your stomach. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. When you cause the opening of your throat to become smaller, it reduces airflow and snoring will often result.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. Have plenty of water to stay as hydrated as possible before you sleep.
Have a small spoon or honey, or two, before going to sleep. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
Avoid sleeping on your back to make it less likely that you will snore. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. That way, when you roll onto your back, the discomfort will cause you to quickly change positions.
You probably get tired of hearing this, but getting thin will probably make you snore less. When you’re overweight your entire body puts on pounds, including your throat. This will put pressure on the airways in your throat. It can also cause a partial obstruction, which leads to vibrations that are interpreted as snoring.
Using essential oils can help your snoring. There are a few essential oils, especially eucalyptus and peppermint, that are very useful for unblocking nasal passages. They allow you to breathe more easily, which helps to alleviate any snoring issues. The next time your sinuses feel clogged, try essential oils.
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Snoring can be a sign of some serious health problems, so do not ignore it. Because there are many things that can cause snoring problems, there isn’t a one size fits all solution to the problem. The tips you have read in this article should help you figure out how to treat your particular case.